SPARTAN TABATA
PULL UPS W/ BAND 20sec/10sec X 8 (4 min)
1min REST
SQUATS 20sec/10sec X 8 (4 min)
1min REST
BURPEES 20sec/10sec X 8 (4min)
1min REST
MILITARY SIT-UPS 20sec/10sec X 8 (4min)
1min REST
KB SNATCH (8 0R 12) 20sec/10sec X 8 (4 min/ 4 ON RIGHT ARM, 4 ON LEFT ARM)
TAKE LOWEST SCORE FROM EACH ROUND AND ADD UP TOTAL FOR SCORE!!!!
Friday, April 3, 2009
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3 comments:
DENMAN 58
FRIEDHOFF 45
GARCIA 60
GUERRERO 56
KOCH 46
KRISMAN 53
LADD 55
MACKY 37
MCCURLEY ????
MILLS 41
TRAMMELL 52
TRINGHAM 60
WARKENTIN 60
WYNN 52
YAMAGUCHI 43
YEUNG 61
SO IMPRESSED WITH ALL OF YOU! NICE JOB LADIES AND SEE YA ON MONDAY!
Great job ladies!!
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