MAIN SITE WOD

"DANNY"

20 MINUTES OF:

24inch BOX JUMPS X 30
115lb PUSH PRESS X 20
PULL UPS X 30

COUNT NUMBER OF ROUNDS

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Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Here is something everyone should see! Our top swimmers from the U.S. training with the Navy Seals!