INSTEAD OF RESTING I DECIDED TO GET SOME MORE BENCH MARK NUMBERS ON A COUPLE OF EXERCISES!
1 MINUTE MAX REP SQUAT
1 MINUTE MAX REP PUSH UPS
1 MINUTE MAX REP SIT-UP
1 MINUTE MAX REP PULL UP
1 MINUTE MAX REP KB SWING (32)
Friday, April 17, 2009
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2 comments:
SQUATS - 45
PUSH UPS - 38
SIT-UPS - 31
PULL UPS - 12...HAHAHA
KB SWING (32) - 39
Practiced Cleans (90# and 115#)
Deadlift 1RM --> Hit 345# (PR by 30#)
(with straps and belt)
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