"DT"
DEAD LIFT X 12 (155lb)
HANGING POWER CLEAN X 9 (155lb)
PUSH JERK X 6 (155)
5 ROUNDS FOR TIME
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Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
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3 comments:
9:50... "DT" IS AN A-HOLE FOR THIS...OUCH
as rx'd
14:55
Happy that I was able to do it rx'd, not happy with my intensity because I couldn't hold on to the bar anymore!
14:34 - 115#'s
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