135 lb CLEAN AND RING DIPS
21/15/9 FOR TIME!
Directions For This Weekend:
Address: The Ranch, 275 Dunbarton Rd, Aromas, CA 92115
Google Map of the Ranch
Thursday, April 30, 2009
MAIN SITE WOD
"ELIZABETH"
135 lb CLEAN AND RING DIPS
21/15/9 FOR TIME!
Directions For This Weekend:
Address: The Ranch, 275 Dunbarton Rd, Aromas, CA 92115
Google Map of the Ranch
135 lb CLEAN AND RING DIPS
21/15/9 FOR TIME!
Directions For This Weekend:
Address: The Ranch, 275 Dunbarton Rd, Aromas, CA 92115
Google Map of the Ranch
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2 comments:
3:40... TOES ON THE GROUND FOR THE RING DIPS. ALSO, I DID HANGING POWER CLEANS... ITS FASTER THAT WAY!
Toes on ground for dips
Power cleans at 125
7:26
I'm a wreck from "my girls" yesterday!
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