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Instead of a 5K we will be running hill repeats on the Los Gatos Creek Trail around 6:30pm tonight if anybody wants to join us.Gotta get ready for that nasty hill at The Ranch! Here's an awesome video of what a superstar-packed heat of the hill run looked like at last years games:
Men's Run 1820 Heat (2008) ...[wmv][mov]
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3 comments:
5K RUN...HAHAHA YEA RIGHT! INSTEAD I DID THE FOLLOWING...
DEAD LIFT X 5 (315)
THRUSTERS X10 (95)
400 METER RUN
DEAD LIFT X 4 (315)
THRUSTERS X 9 (95)
400 METER RUN
DEAD LIFT X 3 (315)
THRUSTERS X 8 (95)
400 METER RUN
DEAD LIFT X 2 (315)
THRUSTERS X 7 (95)
400 METER RUN
DEAD LIFT X 1 (315)
THRUSTERS X 6 (95)
400 METER RUN
16:51 I HATE TO RUN!
AM:
6x 3 Back Squat
205/225/245/215/235/255
For Time:
3-2-1 reps of:
Deadlift, 315#
Weighted Pull Up, 32kg
Box Jump, 42"
2:59
PM:
8x Hill repeats on Los Gatos Creek Trail. All out efforts, rest 30sec at top then descend, rest 30sec at bottom, repeat.
Hill #1 x5
Fastest=42sec
slowest=47sec
Hill #2 x3
Fastest=29sec
Slowest=34sec
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