FILTHY 5O!
BOX JUMPS X 50
JUMPING PULL UPS X 50
KB SWING X 50 (1 POD OR 32)
LUNGES X 50
KNEE TO ELBOWS X 50
PUSH PRESS X 50 (BAR)
BACK EXTENSION X 50
WALL BALL X 50 (20 lb )
BURPEES X 50
DOUBLE UNDERS OR KNEE TUCKS X 50
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Thursday, April 23, 2009
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2 comments:
23:19... I DID THRUSTERS INSTEAD OF 20lb WALL BALLS!!! MUCHO MALO!
27:30
Horrible horrible horrible to do by myself!
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