3 POINT PAUSE 3X5 (1ea/2ea/3ea/4ea/5ea)
HANG CLEANS 5X3 (BAR/55/65/75/85)
PULL FROM FLOOR 3X6 (95/105/115)
KB SUIT CASE RDL 3X6ea (16 kilo)
BENCH PRESS 3X10
EDI MODIFIED PULL UPS (6,3,1) 3 ROUNDS (HOLD IN TOP POSITION FOR 10 SEC THEN REP OUT 6 REPS, HOLD FOR 10 SEC THEN REP OUT FOR 3 REPS, HOLD FOR 10 SEC THEN REP OUT 1 REP)
SHOULDER SAVERS 3X10
FINISH OF THE DAY
SLEDGE HAMMER (8lb) 30sec/ KB SWING(20-24) 30sec/ REST 30sec X 8
Monday, April 6, 2009
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1 comment:
DUE TO THE ONSET OF SWOLEN BICEPS AND SORE ELBOWS WE DID NOT PARTICIPATE IN THE WORKOUT! INSTEAD WE DID THE FOLLOWING...
SLEDGE HAMMERS X 20
PRAWLERS X 80 YARDS
400 METER RUN
FOR 4 ROUNDS!
SORRY BOUT THE BICEPS LADIES!
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