Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Compare to 090215.
"Jimi vs Josh: Task Priority FGB" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Saturday, April 11, 2009
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AM: @ CrossFit Silicon Valley
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
14:53 (PR was 16:16)
PM: Tabata 20sec work:10 sec rest x 8
Score lowest count per exercise:
Box Jump, 20" (13)
Push Ups (10)
Squats (15)
Sit Ups (14)
Total: 52
Forgot, 400M run between exercise on Tabata
Tabata:
Carol: 10/3/10/11=34
Jess: 9/5/10/8=32
Pete: 6/1/5/7=19
Shery: 5/4/5/4=18
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