SPARTANS SIT-UPS 3X30sec
MILITARY SIT-UPS 3X30sec
SQUATS 5X5 (75-135???)
PULL FROM THIGH 3X10 (95)
KB SUIT CASE RDL 3X6ea(20)
BENCH PRESS 3X10 (BAR-65)
2 KB ROW 3X10 (12 OR 16)
SHOULDER SAVERS 3X10 (10lb)
FINISH OF THE DAY
KB SWING 20X5 (28-32/ PARTNER REST)
Wednesday, April 8, 2009
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