DEAD LIFTS (95lb) X 10
KNEES TO ELBOWS X 10
10 ROUNDS FOR TIME
Monday, April 27, 2009
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Forging Elite Fitness
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Schedule
We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
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chris.michelmore@gmail.com
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2009
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April
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- MAIN SITE WOD
- "MURPH"
- Rest Day
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- 2009 CrossFit Games Mid Atlantic Regional Qualifie...
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- Horse Power!
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- Mainsite Wod:
- Heavy "Elizabeth"
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- Rest Day
- 30 Muscle-ups for time Post time to comments. If...
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- CrossFit Total
- REST DAY ON MAIN SITE... FILTHY 50 FOR 20 MINUTES
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- Going Overhead
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April
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1 comment:
DENMAN - 8:30
FRIEDHOFF - 12:00
GUERRERO - 12:43
KOCH - 10:01
McCURLEY - 12:43
MILLS - 12:40
TRAMMELL - 11:14
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