Monday, April 13, 2009

SPARTAN SWIMMING WORK OUT OF THE DAY

400 METER RUN FOR TIME

PLANKS FOR 5 MINUTES STRAIGHT, SWITCH AS OFTEN AS YOU WANT

50 SLEDGE HAMMERS
40 BALL SQUATS
30 BALL SLAMS
20 BURPEES
10 PULL UPS
Posted by Big Ben at 9:41 AM

1 comment:

Big Ben said...

DENMAN - NO SCORE

FRIEDHOFF - 400 METER UN = 1:14
WOD - 4:40

GARCIA - 400 METER RUN = 1:04
WOD - 4:16

GUERRERO - 400 METER RUN = 1:17
WOD - 4:47

KOCH - 400 METER RUN = 1:13
WOD - 5:23

KRISMAN - 400 METER RUN = 1:11
WOD - 5:19

LADD - KB SWING (20)X 60rep IN 1:20
WOD - 6:24

MACKY - 400 METER RUN = 1:06
WOD - 5:58

McCURLEY - 400 METER RUN = 1:15
WOD - 5:36

MILLS - 400 METER RUN = 1:26
WOD - 5:20

TRAMMELL - 400 METER RUN = 1:01
WOD - 4:28

TRINGHAM - 400 METER RUN = 1:03
WOD - 4:40

WARKENTIN - 400 METER RUN = 1:18
WOD - NO TIME

WYNN - 400 METER RUN = 1:15
WOD 5:38

YAMAGUCHI - 400 METER RUN = 1:15
WOD - 5:28

YEUNG - 400 METER RUN = 1:10
WOD - 4:26

NICE JOB LADIES!!! SEE YA WEDNESDAY!

April 13, 2009 at 4:44 PM

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