Heavy "HELEN"
400 METER RUN
21 KB SWING (32kilo OR 70lb DB)
12 PULL UPS, Chest-to-bar
3 ROUNDS FOR TIME
Check out how you compare against the European Qualifiers here.
CrossFit Games - video [wmv] [mov]
Wednesday, April 15, 2009
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3 comments:
10:53
32kg, chest2bar pull ups
10:00
still not happy with times lately, maybe I'm just readjusting to the early morning. ugh.
rx'd = 10:55. Over a minute slower than best. ugh.
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