MAIN SITE WOD

SUMO DEAD LIFT HIGH PULL X 21 (95lb)
RING DIPS X21

5 ROUNDS

The NorCal Qualifiers are almost upon us! If you're going bring your yellow Spartan Swimming shirts and show some support! Below are links to descriptions of the workouts and standards.

Here's the video for the Workout A movement standards: http://www.vimeo.com/4348856
Here's the video for the Workout B movement standards: http://www.vimeo.com/4349123