Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
"Kurtis and the Log", Rainier CrossFit - video [wmv] [mov]
Friday, April 3, 2009
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Forging Elite Fitness
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Schedule
We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
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chris.michelmore@gmail.com
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2009
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April
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- 2009 CrossFit Games Mid Atlantic Regional Qualifie...
- Rest Day
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- Horse Power!
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- Rest Day
- 30 Muscle-ups for time Post time to comments. If...
- Row-Burp-Run!
- CrossFit Total
- REST DAY ON MAIN SITE... FILTHY 50 FOR 20 MINUTES
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- Going Overhead
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April
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Posts
2 comments:
12:34...i hate running but i love overhead squats!
100 Squats
5 Power Cleans, 155#
75 squats
10 PC's, 155#
50 squats
15 PC's, 155#
25 squats
20 PC's, 155#
15:40
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