Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
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2009 CrossFit Games Prep by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Thursday, April 2, 2009
More Pull Ups
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2 comments:
AM:
OHS 5-5-3-3-1-1-1
95/95/115/135/155/165/175(PR)
Back Squat 5-5-3-3-1-1-1
175/175/195/215/245/265(f)/265(f)
PM: Time Trials rest exactly 3 minutes between exercises
100 Pull Ups
100 Push Ups
100 Situps
100 Box Jumps, 24"
800m Run
Total Time=31:00 (including rest)
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