The Saturday group got together for the Filthy Fifty today and crushed it. Most had to modify it to the "Dirty Thirty", but that is an accomplishment in itself! Keep in mind, we differ by degree, not by kind. Everyone was able to find a level that they could compete at during this workout in order to give it all they had and get everything they could from it. Here's a video by CrossFit Overload that demonstrates just what was asked of you during this painstorm of a workout.
Here are some results:
Jenna 15:46 (dirty30)
Carol 17:51 (dirty30)
Cat 20:00 (dirty30)
Tina 20:10 (dirty30)
Nicki 42:00 rx'd
Saturday, June 20, 2009
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