Tuesday, June 9, 2009

Choose your poison

Look at all those beautiful platforms. Let's fill them all up!

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to Leaderboard.

IMPORTANT! Kelly Starrett of San Francisco CrossFit tells you to put down the ibuprofen and think about what you're doing to your body: Read.

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