Tuesday, June 16, 2009

"Nasty Girls"

Time to do Nasty Girls!

"Nasty Girls" Click the link for a must watch video of three very "Nasty Girls" doing this wod from CrossFit.com.

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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Compare to 081211.

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