THERE IS ONLY 1 WORKOUT FOR TODAY AND ALL U NEED IS TO MEASURE OUT 100 FEET ON GRASS!
30 BUTTERFLY SIT-UPS (MILITARY SIT-UPS WITH YOUR LEG IN A BUTTERFLY POSITION)
15 KNEE TUCKS (JUMP AND TUCK UR KNEES)
LUNGE 100 FEET UP AND BACK
5 ROUNDS!
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Forging Elite Fitness
About CrossFit
Schedule
We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Contact Us
chris.michelmore@gmail.com
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The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied functional fitness for the masses.
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2009
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June
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