Thursday, June 4, 2009

7000#'s WHAT?!


"7,000 Pounds Over Head"

Men, lift a barbell Ground to Overhead, in any way they wish, for 7000lbs.
Options:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps

Women, lift a barbell Ground to Overhead, in any way they wish, 5000lbs.
Options:
98 x 51 reps
83 x 61 reps
63 x 80 reps
53 x 95 reps

I found this video on One World and had to share it. If a dog can do it so can you!


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