THERE IS ONLY ONE WORKOUT TODAY!
SQUATS X 30SEC
30SEC REST
PUSH UPS X 30SEC
30SEC REST
SIT-UPS X 30SEC
30SEC REST
BURPEES X 30SEC
30SEC REST
FOR 5 ROUNDS
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Forging Elite Fitness
About CrossFit
Schedule
We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Contact Us
chris.michelmore@gmail.com
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CrossFit Journal
The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied functional fitness for the masses.
Blog Archive
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2009
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June
(41)
- 4th of July
- "EVA"
- CrossFit Total
- SWIMMING WOD
- Hold on to the bar!
- Results
- "MURPH" DAY!
- Mainsite WOD:
- SWIMMING
- Results
- "Pushing Helen"
- Filthy Fifty!!!
- Friday Results
- SPARTAN SWIMMING
- Mainsite WOD:
- Mainsite WOD:
- SWIMMING WOD
- "Nasty Girls"
- Results
- SWIMMING WOD
- "Frick"
- Mainsite WOD:
- Alternate WOD:
- SWIMMING WOD
- 090611
- Got Back?
- SWIMMING WOD
- Choose your poison
- SWIMMING WOD
- UH-OH
- "The Chief"
- Going Heavy
- SWIMMING WOD'S
- 7000#'s WHAT?!
- SWIMMING WOD
- Mainsite WOD:
- SWIMMING WOD
- The Bear
- SWIIMING WOD
- Mainsite WOD:
- SPARTANS SWIMMING
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June
(41)
Posts
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