Monday, June 29, 2009

SWIMMING WOD

SQUATS X 60, 50, 40, 30, 20, 10
SIT-UPS X 50, 40, 30, 20, 10
KNEE TUCKS X 40, 30, 20, 10
PULL UPS X 30, 20, 10
PUSH UPS X 20, 10
BURPEES X10

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