SWIMMING WOD

WOD # 1 (IF YOU HAVE A GYM)

DEAD LIFT X 5 (115)
KNEES TO ELBOWS X 15

5 ROUNDS

-CARDIO-
2 MIN WARM UP

15SEC ON/ 30SEC OFF
30SEC ON/ 30SEC OFF
1 MIN ON/ 30SEC OFF FOR 3 ROUNDS
1:30 ON/ 30SEC OFF
2MIN ON/ 30SEC OFF

2 MIN COOL DOWN

WOD #2

5 BURPEES
10 KNEE TUCKS (JUMP AND TUCK KNEES TO CHEST)
15 PUSH UPS
20 SQUATS

5 ROUNDS