Wednesday, June 17, 2009

Mainsite WOD:

**Hint** This video will come in handy for tonight's class!

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Freddy Camacho (CrossFit One World) reminds us of the importance of full range of motion: Read.

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