CrossFit.com says it's a rest day. Not for us! Do the following for time:
6 Rounds:
12 Kettlebell Swings, 32kg
12 Overhead Lunges, 75#
Post time to comments.
Friday, June 12, 2009
Alternate WOD:
Now that's what I'm talking about!
CrossFit.com says it's a rest day. Not for us! Do the following for time:
6 Rounds:
12 Kettlebell Swings, 32kg
12 Overhead Lunges, 75#
Post time to comments.
CrossFit.com says it's a rest day. Not for us! Do the following for time:
6 Rounds:
12 Kettlebell Swings, 32kg
12 Overhead Lunges, 75#
Post time to comments.
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