"Murph"
For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Start and finish with a mile run. Partition the pull ups, push ups, squats however you like.
Post time to comments.
Wednesday, June 24, 2009
"MURPH" DAY!
"Murph"
For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Start and finish with a mile run. Partition the pull ups, push ups, squats however you like.
Post time to comments.
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