SWIMMING WOD'S

WOD # 1 (IF YOU HAVE A GYM)
-ABS-
TOE TOUCHES X 40
RUSSIAN TWIST X 30 (10LB)
HIP OUT AND UPS X 20
4 ROUNDS

-WORKOUT-
SQUATS 4X5, 2X10
RDL 5X5
EDI MODIFIED PULL UPS (6, 3, 1) 3 ROUNDS
SHOULDER COMBO (T,Y,W) 3X10

-FINISH-
10 BURPEES
30 SIT-UPS
5 ROUNDS


WOD #2 (IF YOU DO NOT HAVE A GYM)

-ABS-
ALT. V-UPS X 30TOTAL
RUSSIAN TWIST X 40
TOE TOUCHES X 50
3 ROUNDS

-WORKOUT-
SQUATS X 20,19,18,17....1
PUSH UPS X 1,2,3,4.......20

(20 SQUATS, 1 PUSH UPS, 19 SQUATS, 2 PUSH UPS AND SO FORTH UNTIL YOU FINISH WITH 1 SQUAT, 20 PUSH UPS!)