WOD:30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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2009 CrossFit Games Rocky Mountain Regionals Women's Competition - video [wmv] [mov]
Friday, May 29, 2009
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3 comments:
Chris: 120 c2b pull ups, 120 ring dips.
14:26
Ouch
120 pullups + 120 bar dips
16:46
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