Tuesday, May 26, 2009

Mainsite WOD:


"Barbara"!!!!!!!!

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Compare to 090303.

4 comments:

Chris Michelmore - Spartan Swimming CrossFit said...

Chris: as rx'd

17:33 w/out the breaks. PR by 1:33

sage said...

as rx'd

round #1: 4:32
round #2: 5:26
round #3: 5:34
round #4: 6:03
round #5: 5:41

39:18 with breaks... 27:18 w/out ... first time doing barbara.

Big Ben said...

47:40

Chris Michelmore - Spartan Swimming CrossFit said...

Kevin: as rx'd

3:42/3:49/3:39/3:54/3:39=18:43