Tuesday, May 12, 2009

COBIANS WOD

THE LONG LAP (ABOUT 850 METERS)
100 SLEDGE HAMMERS/ 50 SIT-UPS
80 SH/ 40 SIT-UPS
60 SH/ 30 SIT-UPS
40 SH/ 20 SIT-UPS
20 SH/ 10 SIT-UPS
THE LONG LAP
Posted by Big Ben at 7:27 AM

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