"Twins"
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
skip to main |
skip to sidebar
Forging Elite Fitness
About CrossFit
Schedule
We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Contact Us
chris.michelmore@gmail.com
Friends of S.S. CrossFit
Photo Gallery
CrossFit Journal
The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied functional fitness for the masses.
Blog Archive
-
▼
2009
(203)
-
▼
May
(42)
- One World Throwdown
- Mainsite WOD:
- SWIMMING WOD
- Mainsite WOD:
- SWIMMING WOD
- SWIMMING WOD
- Mainsite WOD:
- SWIMMING WOD
- "Michael"
- Say Goodbye to Your Shoulders
- Rest Day
- "TWINS"
- Spartan WOD:
- Mainsite WOD:
- Rest/Skills Day
- IT'S MONDAY
- Teams
- Mainsite WOD:
- MAIN SITE WOD
- MAIN SITE WOD
- MAIN SITE WOD
- COBIANS WOD
- Mainsite WOD:
- WOD time tomorrow is at 1:15pm.
- COBIANS WOD
- Rest/Skill Day
- Mainsite WOD:
- Affiliate Throwdown in S.F.
- 11:30 cancelled!(Sorry Mike, looks like you need t...
- Mainsite WOD
- Friday's coach's wod will be at 11:30am-12:30pm. T...
- COBIANS WOD
- MAIN SITE WOD
- Swimmer WOD
- COBIANS WOD
- MAIN SITE WOD
- COBIANS WOD
- MAIN SITE WOD
- MAIN SITE WOD
- "Catch 22"
- QUALIFIERS!
- "Tabata Something Else"
-
▼
May
(42)
Posts
No comments:
Post a Comment