Destini came over on Saturday and got her first taste of CrossFit.
WOD:
Teams of 2:
400m Odd Object Run, 20#
7 Rounds each
7 Burpees
7 Sit Ups
7 Lunges
400m Odd Object Run, 20#
Rules: Odd Object can never touch the ground during the entire wod. If it does each teammate must complete a 10 burpee penalty. There's rest here for a reason, sprint when it's your turn!
Posts
3 comments:
Scores:
Team 1 (Jenna & Sheri)
23:33
Team 2 (Cat & Robert)
Team 3 (Jess & Margerie)
26:17
Team 4 (Tina & Destini)
29:50
Chris:
For time:
5 Power Snatches, 135#
25 Burpees
4 Power Snatches, 135#
20 Burpees
3 Power Snatches, 135#
15 Burpees
2 Power Snatches, 135#
10 Burpees
1 Power Snatches, 135#
5 Burpees
8:17
Opps Cat and Robert's time was 24:26
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