21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Saturday, May 16, 2009
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Forging Elite Fitness
About CrossFit
Schedule
We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
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chris.michelmore@gmail.com
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Posts
2 comments:
Chris:
Diane as rx'd. So humbling! 31:15 with full ROM every HSPU.
Destiny:
Tabata Squats
47
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