AGAIN ONLY WORKOUT TODAY, MUST BE AT A TRACK!
10 BURPEES
400 METER RUN
5 ROUNDS, WITH 2 MIN MANDATORY REST BETWEEN ROUNDS! KEEP CLOCK RUNNING THE WHOLE TIME TO GET RESULTS!
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Forging Elite Fitness
About CrossFit
Schedule
We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Contact Us
chris.michelmore@gmail.com
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The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied functional fitness for the masses.
Blog Archive
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2009
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May
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- One World Throwdown
- Mainsite WOD:
- SWIMMING WOD
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- SWIMMING WOD
- SWIMMING WOD
- Mainsite WOD:
- SWIMMING WOD
- "Michael"
- Say Goodbye to Your Shoulders
- Rest Day
- "TWINS"
- Spartan WOD:
- Mainsite WOD:
- Rest/Skills Day
- IT'S MONDAY
- Teams
- Mainsite WOD:
- MAIN SITE WOD
- MAIN SITE WOD
- MAIN SITE WOD
- COBIANS WOD
- Mainsite WOD:
- WOD time tomorrow is at 1:15pm.
- COBIANS WOD
- Rest/Skill Day
- Mainsite WOD:
- Affiliate Throwdown in S.F.
- 11:30 cancelled!(Sorry Mike, looks like you need t...
- Mainsite WOD
- Friday's coach's wod will be at 11:30am-12:30pm. T...
- COBIANS WOD
- MAIN SITE WOD
- Swimmer WOD
- COBIANS WOD
- MAIN SITE WOD
- COBIANS WOD
- MAIN SITE WOD
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- "Catch 22"
- QUALIFIERS!
- "Tabata Something Else"
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May
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