Now that's what you should look like after a good CrossFit workout. Welcome Kathleen!And here's a little collage of the yesterdays events.
Thruster 1-1-1-1-1-1-1Post loads to comments.
Thursday, May 28, 2009
Mainsite WOD:
Now that's what you should look like after a good CrossFit workout. Welcome Kathleen!And here's a little collage of the yesterdays events.
Thruster 1-1-1-1-1-1-1Post loads to comments.
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3 comments:
Chris:
135/155/175/185(PR)/190-f/190-f/190-f
Conditioning:
Kettlebell Pain Chain-
1 rep=Right arm swing, clean, press, snatch, switch, repeat on left arm.
10 reps + walk around gym + 20 reps
115
135
145 (PR)
155 (PR)
160 (f)
Switched to cleans:
175 (f)
165 (PR)
KB Pain Chain (16 kilo)
4 x (10 reps + walk around gym)
6:30 group:
Thruster 1RM
+ condition wod:
10,9,8...1 Medball Clean, 10#
1,2,3...10 Burpees
Cat: 65# + 14:58
Tina: 65# + 15:12
Jenna: 85# + 10:48
Robert: 135# + 9:29
Kevin: 135#x3 + Chain of Painx4
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