Wednesday, May 20, 2009

Mainsite WOD:

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Tycen P. of CrossFit Dixie does "Grace" in 1:05: Video.

3 comments:

Chris Michelmore - Spartan Swimming CrossFit said...

11:13 (PR by 12 secs)

Done on a track

sage said...

14:01 (first time doing this WOD)

Kevin said...

11:53 (PR by maybe a minute)