Sunday, May 3, 2009

"Catch 22"

Some pics from one of the most fun, and definitely most competitive events of my life:


Sunday Morning WOD

"Catch 22"
22 Deadlift 315/185
DB Farmers Walk 45's/25's Up Hill To #3
22 DB Thrusters 45's/25's
DB Farmers Walk 45's/25's Downhill To #4
22 Chest To Bar Pull Ups
Run To Top of Ridiculous Hill #5
22 Overhear Squats 95/65
Run Down Hill To Finish


This wod was no joke. The deadlifts alone were enough to put the toughest competitor on the ground. Just finishing was a task in itself!

2 comments:

Big Ben said...

NICE SHIRT!!

Chris Michelmore - Spartan Swimming CrossFit said...

Thanks. I brought Spartan pride to the qualifiers!