225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
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Saturday, March 21, 2009
Saturday 090321
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1 comment:
Chris: 13:55
Then!
5x 200m Row Sprint
2min rest between
34.1/33.6/33.1/33.7/34.3(ouch)
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