Warm Up with some Snatch practice. And then:
Front Squat 3-3-3-3-3
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Forging Elite Fitness
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We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
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chris.michelmore@gmail.com
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5 comments:
Chris AM:
Front Squat 3-3-3-3-3
165/185/195/205(f)/205
Front Squat 5x3/ non-clean grip
185/225/245/265/285
135/145/165/175/185(f)
PM: 5 rounds for time
7 Overhead Squats, 115#
7 Muscle Ups
11:32
PM (from CrossFit Endurance)
5 times: 200 M sprint @ 3:30 interval
*Did on treadmill as:
5 rounds of :40 run @ 3:30 interval
rounds 1-4 @ 11.5 speed
round 5 @ 11.0 speed
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