5 Rounds:
1 Power Clean, 135#
3 Hang Squat Clean, 135#
2 Push jerk, 135#
Sprint 200ft
Rest exactly 2 Min
Repeat 5 rounds
Post total running time to comments.
Here is a video I found from CrossFit JAX doing this wod. Looks like they're having too much fun.
Also, here is the original video with Pat Barber: 2 Minute Defense...[wmv][mov]
Thursday, March 19, 2009
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3 comments:
Chris: as rx'd
9:11
After recovery:
Weighted Pull Ups 10x 3
rounds: 7@20kg, 2@24kg, 1@28kg
Ben: as rx'd
8:15
Kenji Green: as rx'd
8:05
Sage
2 Minute Defense:
(95#): 9:56
Pullups:
20# on weighted pullups
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