10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.
Box Squat by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
Friday, March 27, 2009
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5 comments:
10 pull ups
10 dips (non-rings)
10 rounds
8:38
Looked way easier on paper!
10 rounds of:
10 pullups
10 dips (rounds 1,2,4,6,8 with rings, others bar dips)
15:17
AM:
Power Snatch + OHS
95x5
115x3
125x1
135x1
140x1
PM:
4 rounds of:
10 hanging power cleans (95#)
4 laps with prowler
2:00 rest
rest = 1:1 work:rest ratio
PM:
10 Pull Ups (chest-to-bar)
10 Ring Dips
10:21
Ouch that sucked. I really wanted to break 10:00 but I had to start breaking the pull ups into 5/3/2 and the ring dips 5/5. I hate chest-to-bar!
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