"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090124.
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Forging Elite Fitness
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We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
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To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
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2009
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1 comment:
Did CFES wod:
For time:
15 Dumbbell Squat Cleans, 45#
50 Double Unders
12 Dumbbell Squat Cleans, 45#
40 Double Unders
9 Dumbbell Squat Cleans, 45#
30 Double Unders
6 Dumbbell Squat Cleans, 45#
20 Double Unders
3 Dumbbell Squat Cleans, 45#
10 Double Unders
Chris: 9:07
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