Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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Tuesday, March 31, 2009
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Starting June 15th
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Saturday: 10:00am
To join us contact me via email for details.
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5 comments:
AM:
Hang Power Clean 3-3-3-3-3
135/155/165/175(2 reps)/175
Front Squat+Push Press 3-3-3-3-3
135/145/155/165/175(1 rep)
AM:
Hanging Power Clean 3-3-3-3-3
95/115/135/145(2 reps)/145
Front Squat + Push Press or Jerk 3-3-3-3-3
95/115/125/135/145(2 reps)
FIVE ROUNDS OF 30 GHR SIT-UPS/ 25 BACK EXTENSIONS
11:54
HELLO ABS AND LOWER BACK!
5 rounds of:
30 GHD Situps
25 back extensions
12:49
owowowowowowowowowowowowow
PM: Mainsite WOD
11:03 (floor-to-toes)
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