Enjoying the day off! This last cycle was rough. Here a video that shows the true scalability of this program. Everyone should see this:
"The Warrior Spirit: Turning Misfortune into Fortune" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
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No rest day for me i did something called
"The Grizzly Bear" almost the "bear" but instead of deads, cleans and so forth i did...
snatch deadlift/hang snatch/ over head squat/ back squat/ press x 5 for 5 rounds!
95lb comlpleted
105lb completed
115lb completed
125ln completed
135lb completed
it was shitty!
Geez that sounds terrible Ben. I can't wait to try it!
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