For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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Compare to 090101.
Tucker Down Under, by CrossFit Again Faster, CrossFit Journal Preview - video[wmv] [mov]
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2 comments:
Half a "MURPH"
800 meter run
50 jumping pull ups
100 push ups
150 squats
800 meter run
27:18... complete hell! Murph was a real man
Chris:
As rx'd WITH a 20# vest
42:44
Kevin
As rx'd WITH a 20# vest
46:16
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