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This is what it looks like in the middle of your first "Murph" with a 20lb vest!
Wednesday, March 18, 2009
090118
Split Jerk
1-1-1-1-1-1-1
Post loads to comments
This is what it looks like in the middle of your first "Murph" with a 20lb vest!
1-1-1-1-1-1-1
Post loads to comments
This is what it looks like in the middle of your first "Murph" with a 20lb vest!
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2 comments:
Chris:
First time doing split.
135x5
155x3
185-PR
205-f
205-f
195-f
195-f
195-f
Max rep HSPU's
4
5
3
3
Today was rough after "Murph"!
Sage, you need to checkout what the asian squat looks like. It will help you with you form. HAHA.(on main website) Murph probably was a bitch.
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