Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090130.
Here is the next challenge: The Burpee Mile, Charlie "Too Much" Dunifer, SPC CrossFit - video [wmv] [mov]
Here CrossFit Huntsville shows us what we should look like after a successful workout. Much like how you should look after giving it your all during a race:
Conditions from Crossfit Huntsville on Vimeo.
Posts
7 comments:
AM:
2x
8 OHS + 8 Snatch Balance + 8 Hang Snatch @75#
4x
3 Snatch Deadlift, 235, 245, 255, 265
1 Snatch, 95, 105, 115, 125
"NICOLE"
400 METER RUN/ MAX PULL UPS (WITH BAND)
6 ROUNDS-13/13/11/9/9/9 (PULL UP REPS PER ROUND)
Modified as 6 rounds for time of:
400M run
10 pullups
14:49
WOW ... that guy killed the Burpee mile ... I'd def rather do murph with 40 lbs than that.
PM
Nicole Modified as 6 rounds for time of:
400M run
MAX rep pullups
pullups: 15/12/10/12/12/10
That was a really bad idea to do again
PM: "Nicole"
8 Rounds Chest-to-Bar
20/13/14/10/12/11/11/9=100 PR
previous c2b PR=85)
Forgot to post that I was 14:39 on the second modified "Nicole"
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