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Spartan Swimming CrossFit
Forging Elite Fitness
Sunday, May 31, 2009
One World Throwdown
The Affiliate Throwdown at
One World
on Saturday was awesome! Our team actually made it to the finals. Above is the SSCF crew of Meghan, Sage, Rudie, Chris, Robert, and Kevin. Check out the rest of the days pictures in the photo gallery on the left.
Rest Day today.
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About CrossFit
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We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
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chris.michelmore@gmail.com
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One World Throwdown
Mainsite WOD:
SWIMMING WOD
Mainsite WOD:
SWIMMING WOD
SWIMMING WOD
Mainsite WOD:
SWIMMING WOD
"Michael"
Say Goodbye to Your Shoulders
Rest Day
"TWINS"
Spartan WOD:
Mainsite WOD:
Rest/Skills Day
IT'S MONDAY
Teams
Mainsite WOD:
MAIN SITE WOD
MAIN SITE WOD
MAIN SITE WOD
COBIANS WOD
Mainsite WOD:
WOD time tomorrow is at 1:15pm.
COBIANS WOD
Rest/Skill Day
Mainsite WOD:
Affiliate Throwdown in S.F.
11:30 cancelled!(Sorry Mike, looks like you need t...
Mainsite WOD
Friday's coach's wod will be at 11:30am-12:30pm. T...
COBIANS WOD
MAIN SITE WOD
Swimmer WOD
COBIANS WOD
MAIN SITE WOD
COBIANS WOD
MAIN SITE WOD
MAIN SITE WOD
"Catch 22"
QUALIFIERS!
"Tabata Something Else"
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