Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
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1 comment:
Sage: 24:45 in 25 sets
Weighted pullups: 8 rounds at 25, two rounds at 20
Moneymaker: 38 minutes ... Great job on your 1st ever wod!
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